Chicken Sausage & Kale Stew

Chicken Sausage & Kale Stew

Healthy & Easy Stew I love autumn when foods start getting more cozy — especially the one pot meals like soups and stews. This week, I’m making my friend Christopher Tidrick’s Chicken Sausage & Kale Stew. Chris and I have been good buddies for several years, and his blog From the Soil has great gardening […]

Nutritarian Style of Eating

Nutritarian Style of Eating

What is nutritarian? I never diet; I never have. I think diets set you up to fail because, when you stop “dieting,” you gain all the weight back. That being said, since I was diagnosed with breast cancer over two years ago, I’ve been on a journey to find a style of eating that will […]