Chicken Sausage & Kale Stew

Chicken Sausage & Kale Stew

Healthy & Easy Stew I love autumn when foods start getting more cozy — especially the one pot meals like soups and stews. This week, I’m making my friend Christopher Tidrick’s Chicken Sausage & Kale Stew. Chris and I have been good buddies for several years, and his blog From the Soil has great gardening […]

Nutritarian Style of Eating

Nutritarian Style of Eating

What is nutritarian? I never diet; I never have. I think diets set you up to fail because, when you stop “dieting,” you gain all the weight back. That being said, since I was diagnosed with breast cancer over two years ago, I’ve been on a journey to find a style of eating that will […]

Guest Post: Creating a Yoga Garden by Jan Johnsen

Guest Post: Creating a Yoga Garden by Jan Johnsen

Anyone who knows me, knows I love gardening and yoga. And cocktails. And I’ve been known to combine all three, but that’s a story for another time. When fellow St. Lynn’s Press author Jan Johnsen released her new book Heaven is a Garden: Designing Serene Outdoor Spaces for Inspiration and Reflection” this spring, I knew […]